What students are saying about Kundalini Yoga

I love Kundalini.  It is more than a physical activity, it's an

emotional stress reliever and for me, a spirtual practice

as well.   You do most of your practice with your eyes closed.

I like anything where I can get physical movement so I tried

Kundalini.  After awhile I realized that I came with issues and

released them through the practice.  I actually leave the

class with joy, peace and love in my heart.   The practice

gradually became a way for me to give thanksgiving to God.

As we do the Kriyas, I just lift up my life in gratitude to Him.

Kundalini  leaves me feeling so alive and energized that it is

 an awesome experience in more ways than one.

I danced my entire life and left the dance world having

been beaten down emotionally and physically.  My mother

kept trying to get me to try yoga, and finally just to appease

her, I popped in one of her videos which happened to be

one of Gurmukh's Kundalini videos.  The transformation I

felt was immediate.  I left that first practice bursting with

energy...excited to continue on with yoga.  I drifted away

from my Kundalini practice when

I started taking classes in the community because at that

time there were no Kundaliini classes offered at the studios

where I was studying.  I was thrilled when Karla came to

All People Yoga to teach Kundalini.  I always leave a practice

feeling an interesting mixture of revitalized energy and

pervasive calmness.  I think the fact that the energy of the

subtle body is emphasized over perfection is a huge draw

for me and is a philosophy that I like to transfer into my

daily life.  Practice Kundalini, learn more about yourself

and experiece a richer life!

I would really appreciate the opportunity to process my personal

reaction to Kundalini Yoga. I knew by reputation Kundalini is a very

"quick acting" Yoga.  Nonetheless, I am surprised by the transformation

that I feel taking place.  I have to admit that my first reaction to KY

was positive but not overwhelming.

I have spent so much time in Vinyasa classes that feeling refreshed

instead of wrung out at the end of a Yoga class felt somehow wrong.

On my way home from class this week I really began to realize that

some of the wonderful, positive changes I feel taking place are a result

of my new exposure to KY.  Thank you for sharing the gift of KY.

Sat Nam,  Teresa

I tried to get pregnant for almost 2 years before I started my

Kundalini yoga practice. After one month of semi-regular

practice and meditation on the svadisthana chakra, I was

finally pregnant! I am now convinced that the

mind can work with our bodies in incredibly powerful ways.

Kundalini yoga gave me a way to focus my creative

energies with miraculous results!